FUNCTIONAL CORE & STRENGTH
Progress safely from recovery into real life strength
Created by Physiotherapists & Trusted by mums worldwide
Is this you?
You don't have pain anymore...
But your core still doesn't feel right.
Maybe?
- You still avoid certain exercises because you're unsure what is safe?
- Your core feels weak when lifting your children or groceries.
- Your C-Section overhang still bothers you.
- You want to get stronger but don't know where to start.
- You've tried generic exercises but don't hey weren't designed for C-Section mums.
- You're ready to move beyond recovery but need someone to show you how.
If this sounds familiar...
You're in the right place.
Welcome to the Functional Core & Strength Program
Designed by Australian Physiotherapists specifically for women after a C-Section, this six-week progressive program bridges the gap between recovery and real-life strength.
Each week you'll safely progress your exercises so your body becomes stronger, more stable and more confident.
Whether your baby is eighteen months old or ten years old, this program meets you where you are.
Deep Core Exercises
Let Melanie guide you through your deep core exercises with co-ordination and control. Learn exactly how to engage your core muscles with step by step video's so you know you are doing the exercises correctly to have the biggest impact on strengthening and toning your tummy.
Functional Strength Exercises
Once you know how to activate your core and pelvic floor muscles correctly. Let Melanie guide you with your functional exercise program to take your rehabilitation to the next level!
C-Section Scar Education
Education about your C-section scar to help you understand why you are having problems with scar pain, numbness, sensitivity and a C-section overhang
C-Section Scar Massage Instructional Video
Let Sarah guide you through 3 Stages of C-section scar massage & recovery techniques, demonstrating on her own scar, taking you from not being able to touch your scar right through to deep tissue scar release. Learn the best techniques to PREVENT and REDUCE OVERHANG.
Advanced Mobility Program
Stretching and mobility exercises to help your body unwind, destress and lengthen to cope with everyday physical stressors.
Functional Strength Program
Exercise Guide
We want to make sure you are doing your exercises properly and safely. Written by Melanie, this guide will make sure you get the most out of your exercise program to get the results you want quickly and safely.
Use this Guide as a quick and easy reference to keep you on track with your daily scar massage.
It's not just your body... it's how it feels
- You don't feel like yourself.
- Your body feels different. Disconnected.
- You're second guessing everything.
And underneath all of that is one feeling: "I don't trust my body right now"
That's what we're here to change!
Check out our latest results
Meet your support team!
We're physiotherapists specialising in postnatal recovery.
And we've worked with thousands of women who felt exactly like you do right now:
- Lost
- Unsure
- Wanting to do the right thing but not knowing how
The biggest thing they needed:
- Not more information
- Not more exercises
- A clear simple plan
- Start where your body is at
Know exactly what to do in your current stage (no guessing) - Follow step-by-step guidance
Short, guided videos so you feel confident doing each step - Progress safely
Build strength and connection as your body heals
- No overwhelm
- No second guessing
- Just knowing what to do
I'm ready to start my C-Section Recovery!
Inside the program we guide you through:
- Reconnecting with your core (so you feel stable again)
- Scar healing (so it feels less tight, sensitive, or “weird”)
- Reducing your overhang (without jumping into the wrong exercises)
- Moving your body safely (so you don’t feel fragile)
- Supporting your recovery with simple nutrition
But more importantly…
- You’ll finally feel like you know what you’re doing
- Touch your C-section scar without pain or sensitivity
- Significantly reduce your C-section OVERHANG
- Feel strong and confident in your C-section body
- Shift those extra postpartum kilos without restrictive dieting
After implementing the specially developed C-section scar massage techniques for 10 minutes per day I was able to finally touch my scar without pain, move without pain and the swelling and overhang reduced daily!
If you are one of the 65% of C-section Mums with tight scar tissue and you want to reduce your overhang you need to work on the scar tissue directly.
This step-by-step guide takes you from not being able to touch your scar, to confidently massaging all the deeper layers of tissue to really have a big impact on the look and feel of your C-section scar.
I'M READY TO START
- Enjoy a smoother, flatter scar and tummy
- Feel STRONG after your C-section
- Easily shift those extra postpartum kilos
- Reduce your C-section OVERHANG
We will personally answer any questions you have about your C-section recovery journey.
As physiotherapists with 20 years of experience, we are here to help provide you with the most up to date, evidence based information to get the best outcome for your C-section recovery.
We know that you have your own unique story and your own unique needs. Stop asking Mums on Facebook forums and contact us directly with your specific questions or concerns. We are here to guide you every step of the way!
- Immediate Access
- Follow at your own pace
- Start from exactly where you are
- C-section Scar Education
(Valued at $59) - Gentle Movements for early C-section Recovery
(Valued at $17) - 3 Stages of Scar Massage Techniques
(Valued at $100)
- C-section Recovery Core Exercises Education Techniques (Valued at $59)
- DAILY C-section Recovery Core Exercisess (Valued at $129)
- Postpartum Nutrition Guide Techniques (Valued at $20)
Total Value $384
Price: $149
Try it risk free and if you don't feel more confident and clear in your recovery within 7 days we'll refund you.
Should you join our C-section Recovery Program? Is it the right fit for you?
We are here to help you recover from your C-section with a step by step plan including scar healing, core recovery exercises and postpartum nutrition to help you look and feel strong and confident after your C-section!
We are physiotherapists and passionate about giving C-section Mums the support, care guidance and information you need to thrive after having your little baby.
YOU ARE A GREAT FIT FOR C-SECTION RECOVERY IF:
- You have had a C-section in the past 2 years
- You are struggling with the way your C-section scar looks or feels
- You are having any pain, numbness or sensitivity around your C-section scar
- You are struggling with a C-section overhang
- You have an abdominal separation
- You can't seem to shift those extra few postpartum kilos
C-section forums are packed with C-section Mums asking how to get rid of their overhang, how to massage their scar, how to lose those postpartum kilos and the list goes on. Let us share with you an EVIDENCE BASED, guided C-section Recovery Program.
We are physiotherapists with over 20 years experience and we are here to help you every step of the way!
START YOUR RECOVERY WITH A CLEAR PLANQuestion 1: When can I start?
Question 2: I had a C-section over 2 years ago, will this help me?
Question 3: I have some specific questions about my C-section scar, will you help me?
- C-section Scar Education
(Valued at $59) - Gentle Movements for early C-section Recovery
(Valued at $17) - 3 Stages of Scar Massage Techniques
(Valued at $100)
- C-section Recovery Core Exercises Education Techniques (Valued at $59)
- DAILY C-section Recovery Core Exercisess (Valued at $129)
- Postpartum Nutrition Guide Techniques (Valued at $20)
