FUNCTIONAL CORE & STRENGTH
Progress safely from recovery into real life strength
Created by Physiotherapists & Trusted by mums worldwide
Is this you?
You don't have pain anymore...
But your core still doesn't feel right.
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Maybe?
- You still avoid certain exercises because you're unsure what is safe?Â
- Your core feels weak when lifting your children or groceries.
- Your C-Section overhang still bothers you.
- You want to get stronger but don't know where to start.
- You've tried generic exercises but don't hey weren't designed for C-Section mums.
- You're ready to move beyond recovery but need someone to show you how.
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If this sounds familiar...
You're in the right place.Â
Welcome to the Functional Core & Strength Program
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Designed by Australian Physiotherapists specifically for women after a C-Section, this six-week progressive program bridges the gap between recovery and real-life strength.
Each week you'll safely progress your exercises so your body becomes stronger, more stable and more confident.
Whether your baby is eighteen months old or ten years old, this program meets you where you are.
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Week 1-2
Reconnect and build. Â Learn movement patterns that create a strong foundation.Â
Week 3-4
Strengthen. Challenge your core with progressive functional and coordination exercises.Â
Week 5-6
Move with confidence. Build strength for lifting carrying, exercising and everyday life. Â
START BUILDING STRENGTH TODAY
Deep Core ExercisesÂ
Let Melanie guide you through your deep core exercises with co-ordination and control. Learn exactly how to engage your core muscles with step by step video's so you know you are doing the exercises correctly to have the biggest impact on strengthening and toning your tummy.
Functional Strength Exercises
Once you know how to activate your core and pelvic floor muscles correctly. Let Melanie guide you with your functional exercise program to take your rehabilitation to the next level!
C-Section Scar Education
Education about your C-section scar to help you understand why you are having problems with scar pain, numbness, sensitivity and a C-section overhang
C-Section Scar Massage Instructional Video
Let Sarah guide you through 3 Stages of C-section scar massage & recovery techniques, demonstrating on her own scar, taking you from not being able to touch your scar right through to deep tissue scar release. Learn the best techniques to PREVENT and REDUCE OVERHANG.
Advanced Mobility Program
Stretching and mobility exercises to help your body unwind, destress and lengthen to cope with everyday physical stressors.
Functional Strength ProgramÂ
Exercise Guide
We want to make sure you are doing your exercises properly and safely. Written by Melanie, this guide will make sure you get the most out of your exercise program to get the results you want quickly and safely.
Use this Guide as a quick and easy reference to keep you on track with your daily scar massage.
What makes this program different?
Most online fitness programs weren't designed for women who have had a C-section.
Ours was.
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Every exercise has been selected to help you:
- Build functional core strength
- Improve lifting mechanics
- Return to exercise safely
- Improve postureÂ
- Strengthen your pelvic floor
- Feel stronger during everyday activities
I'm ready to feel strong!
Who is the Functional Core & Strength Program for:
- You have completed your initial C-Section recovery
- You have been cleared for exercise
- You had your baby eighteen months ago or even 10 years ago
- You want to feel stronger without jumping into high intensity workouts
- You want expert guidance instead of guessing
- Imagine picking up your child feeling strong without thinking about your core
- Walking into the gym knowing exactly what your body is ready for
- Feeling strong carrying the groceries, chasing your kids around the park or heading out for a run
- Significantly reduce your C-section OVERHANG
- Your scar feels like part of the story, not something that's holding you back
- Shift those extra postpartum kilos without restrictive dieting
- You trust your body again, not because you rushed it, but because you rebuilt your strength the right way
Meet your support team!
Australian-trained Physiotherapists with more than 20 years of experience each helping women recover, rebuild strength and feel confident after having a C-section.
We've supported thousands of women around the world and created this program to give you the next step once recovery is complete.
No confusing workouts.
No unrealistic expectations.
Just expert guidance that works.
After implementing the specially developed C-section scar massage techniques for 10 minutes per day I was able to finally touch my scar without pain, move without pain and the swelling and overhang reduced daily!
If you are one of the 65% of C-section Mums with tight scar tissue and you want to reduce your overhang you need to work on the scar tissue directly.
The step-by-step guide takes you from not being able to touch your scar, to confidently massaging all the deeper layers of tissue to really have a big impact on the look and feel of your C-section scar.
I'M READY TO START
- Enjoy a smoother, flatter scar and tummy
- Feel STRONG after your C-section
- Easily shift those extra postpartum kilos
- Reduce your C-section OVERHANG
Try it risk free and if you don't feel more confident and clear in your recovery within 7 days we'll refund you.
Should you join our C-section Functional Core & Strength Program? Is it the right fit for you?
We are here to help you rebuild your strength following your C-section with a step by step plan including scar massage and functional core exercises to help you look and feel strong and confident after your C-Section!
YOU ARE A GREAT FIT FOR FUNCTIONAL CORE & STRENGTH PROGRAM IF:
- You've had a C-section 18 months ago or even 10 years ago
- You have completed our C-Section Recovery Program
- You are struggling with the way your C-section scar looks or feels
- You are struggling with a C-section overhang
- You feel weak in your core
- You want to start exercises classes or running but don't know where to start
- You can't seem to shift those extra few postpartum kilos
