C-section Scar Massage: Step-by-step INSTRUCTIONAL VIDEO

Are you struggling with scar pain, sensitivity and a C-section pouch that isn't shifting with diet and exercise?

Did you know that tight scar tissue could be the cause, and conventional diet and exercises won't really help?

Tight scar tissue can cause
⚠️ Scar pain, sensitivity and numbness
⚠️ Tugging/tightness
⚠️ Pelvic pain
⚠️ Lower back pain
⚠️ Painful periods
⚠️ Painful bowel movements
⚠️ Urinary incontinence
⚠️ Painful intercourse
⚠️ Fertility problems
⚠️ A pouch overhanging your scar

Up to 65% of women who have had a C-section delivery will develop scar tightness.

Hello, I'm Sarah

I'm a physiotherapist and C-section mum of 2 beautiful babies, James and Hannah. After my second baby, Hannah, was born, at my 6-week post-natal check-up my scar was still very swollen. It was incredibly sensitive and itchy on one side and quite numb on the other side.

It felt really tight and my movements were restricted causing some deep pelvic pain and lower back pain.
The tight scar tissue was also causing a significant C-section pouch.

This is my pouch at 12 weeks post-partum

My obstetrician suggested I start C-section scar massage. I wasn’t able to find any resources that provided clear, easy to follow, evidence-based instructions.

Using my physiotherapy background, I reviewed the literature myself and developed a step-by-step guide to C-section Scar Massage.

After implementing the C-section scar massage techniques for 10 minutes per day I was able to finally touch my scar without pain, move without pain and the swelling and overhang reduced daily!

If you are one of the 65% of C-section Mums with tight scar tissue and you want to reduce your overhang, you need to start working on the scar tissue directly.

I’m excited to bring the C-section scar massage techniques to all C-section Mums!

C-Section Scar Massage Instructional Video

Here’s exactly what you will learn from the C-section Scar Massage Instructional Video

✅ The 3 best exercises to start getting movement around your C-section scar so you can start to move normally again

✅ Desensitisation techniques so you can touch your C-section scar without pain and wear clothes without worry of pressure over your scar area

✅ Stage 1 Massage Techniques – 3 techniques to give you confidence to start massaging your C-section scar to reduce pain, swelling and sensitivity

✅ Stage 2 Massage Techniques – 4 techniques directly massaging your C-section scar to help all the layers of healing tissue move freely against one another improving movement, reducing pain and reducing your C-section pouch

✅ Stage 3 Massage Techniques – 4 techniques targeting the deeper layers of tissue which is essential to mobilise all of the healing layers of tissue to reduce pain, sensitivity and get rid of your C-section pouch

Here's my C-section scar after implementing C-section scar massage techniques for 10 minutes per day...

Here’s exactly what you’re about to get…

1. C-section Scar Education

Education about your C-section scar to help you understand why you are having problems with pain, sensitivity and a C-section pouch
(Value $55)

2. Gentle Movement and Light Exercises

I'll guide you through the 3 best exercises to start getting movement around your C-section scar so you can start to move normally again with reduced pain and sensitivity
(Value $17)

3. Stage 1 Massage Techniques

A gentle introduction to C-section scar massage. I'll guide you through 3 simple techniques to progress you from not being able to touch your C-section scar, to confidently touching directly over your C-section scar. (Value $29)

4. Stage 2 Massage Techniques

These are direct C-section scar massage techniques. I'll guide you through 3 simple techniques to progress you from directly touching your C-section scar to beginning to mobilise the deeper healing tissues. (Value $29)

5. Stage 3 Massage Techniques

Easy to follow instructions on how to massage the deepest layers of scar tisse. I'll show you the 4 massage techniqes to target the deeper layers of scar tissue to make a big impact on your C-section pouch.
(Value $39)

Total Value $169

Course cost $47

Many women are just told to 'massage' their C-section scar without knowing exactly how to do this. Let me show you how and guide you along the way.

Once you have access to the video, you will have direct email and phone support for any questions or concerns you have along the way. I am excited to help you start to regain your confidence in your body again.

BONUS 1. FREE Scar Massage PDF for quick reference to all the techniques. (Value $17)

BONUS 2. Access to our private Facebook community for ongoing support