Complete C-Section Preparation & Recovery Program
Everything you need to prepare & recover from your C-Section guided by Physiotherapists Melanie and Sarah
What you will get:
- A Pregnancy Exercise Guide to maximise results while staying comfortable & keeping your baby safe
- Simple & safe pregnancy core & pelvic floor exercises with easy to follow videos and instructions by Melanie
- 3 Stages of C-Section scar massage guided by Sarah demonstrating all techniques on her own scar
- Simple daily C-Section core & pelvic floor exercises with easy to follow videos and instruction directed by Melanie
- Postpartum Nutrition Guide with simple & delicious recipe ideas (Note: These are family friendly!)
BONUS:
- Abdominal Separation Self Check Guide
- C-Section Recovery Exercise Guide
- C-Section Scar Massage Guide
- Our NEW Mobility Exercises
Results guarantee: You will see results within 30 days or we will refund your money and continue to work with you until you do!
