Poor C-section recovery can lead to a C-section overhang. C-section Mums are often given misinformation on exactly how to recover.Â
âYOU DON'T need to go to the gymÂ
âYOU DON'T need any expensive equipmentÂ
âYOU DON'T need to start a crazy restrictive diet from the latest Instagram influencers
âYOU DON'T need to follow advice from random Mums in Facebook groups!
The BEST way is an evidence based approach, guided by health professionals who know what is needed to recover after pregnancy and abdominal surgery.
It comes down to the 3 most common causes of a C-section overhang.
We will guide you to check if you have any abdominal muscle separation, check your scar and start scar massage and give you some simple weight management advice.Â
By the end of this 5 day challenge you will know the main cause of your overhang and what you need to do to shrink it in 20 minutes per day
Meet your support team!
I'm a physiotherapist and C-section mum of 2 beautiful babies, James and Hannah. After my second baby, Hannah, was born, at my 6-week post-natal check-up my scar was still very swollen. It was incredibly sensitive and itchy on one side and quite numb on the other side.
It felt really tight and my movements were restricted causing some deep pelvic pain and lower back pain. The tight scar tissue was also causing a significant C-section overhang.Â
I realised that I had not been given any advice on how to recover from my C-section and how to manage these problems. This is where C-section Hub began, a place for C-section Mums to get all the information they need to safely recover from their C-sections.
I'm a Physiotherapist since 2007 from Australia. I have a passion for helping people succeed and I chose to do this in 2 areas of Physiotherapy; Womenâs health and in Sport.
I love helping women move from a place of doubting themselves and frustration to empowerment and confidence. I love educating women in a fund and different way on their choices in pregnancy, labour and recovery.Â
Personally I believe life is here to be fully lived, tomorrow is not guaranteed for anyone. I bring this attitude of anything is possible to my work and my daily life.Â
I founded Perfect Pelvic Floor online in 2015 and I love bringing pelvic floor education and exercises to life for women in an effective way to get results. My skill is in teaching women how to connect to their bodies and their pelvic floor hence making the activation and control of their muscles much easier..Â
